While recovering from a shoulder injury last year, I fell into a schedule of working for two days, followed by a day of rest.
I didn’t have much of a choice: anything more would worsen the pain and lead to a mandatory break from computers altogether.
But to my surprise, I noticed some key benefits over the 5-day workweek I was used to:
Using the 2-day workweek, I was able to build Probe in 2 weeks — a tool that automates customer discovery interviews for founders. Today, I’m able to ship multiple features within each 2-day “week," and I’ve never felt so consistently motivated to work on anything in my life.
I figured I might be onto something.
The 5-day workweek isn’t rooted in optimizing human productivity. Yet, most of us with control over our work schedules still live by its rules.
Here’s a summary of how it came to be:
In other words, a schedule of 8-hour days, 5 days a week was introduced to increase the productivity of physical laborers. It wasn't designed with knowledge work in mind.
For modern workers with control over their workdays, it doesn’t make sense to inherit this unsupported, outdated work schedule.
This is especially true when you consider that – for most modern workers – time put in doesn’t scale linearly to their output.
For example, two engineers can put in the same 100 hours into building a new feature, yet:
Given that what you work on is much more important than hours worked, it makes better sense to optimize for decision-making and clarity of thought. Otherwise, you risk grinding out more hours on the wrong thing.
Instead of inheriting an outdated work schedule, find the one that maximizes your output, cognitive abilities and well-being.
And out of any I’ve tried, my favorite schedule is the 2-day workweek.
Using it, you work for 2 days, then take a day off from work completely. Rinse and repeat.
It still amounts to about 37 hours of work a week — a hardly noticeable dip from the typical 40 we’re used to. But it leads to a massive boost in output, focus, well-being, clarity of thought, and a host of other key benefits.
I fell into the 2-day work-week as a way to deal with my shoulder injury. But I was pleasantly surprised by all the other benefits that came along with it:
If you have control over your schedule, you may be doing yourself a disservice by sticking to a 5-day workweek. Instead, experiment with different approaches to find the one that maximizes your energy, clarity of mind and productivity.
As founders, we're so comfortable experimenting with our products. Why not experiment with our working traditions too?
If you liked this article, I think you’ll like Probe. You can use it to find and interview people in your target market, with just 10 minutes of setup. → www.heyprobe.com
(I use it each week to make sure I'm spending my 37 hours building the right features.)
Interesting! Thanks for sharing. Does your schedule change a lot on rest days? Or do you have a consistent wake/sleep routine on all days? Just curious
Hey @tom_, thanks for asking!
My mornings generally remain the same, but around midday I do my best to get out in nature or do something new, for at least a couple of hours. I find this is the best way to reset my brain and remind myself that there is so much more to life than shipping software. It's often at that point, when I'm not focused or stressed about building, that I tend to have most of my creative breakthroughs.
My afternoons are free to catch up on personal tasks or chores, and do some low-dopamine restful activities. I try hard to steer away from social media, TV, or podcasts on these days.
I do my best to keep my sleep/wake times the same every day, since if I switch this up day-to-day, it really throws me off.
Thanks for the response. Makes a lot of sense, great that you manage to get off of electronics and out in nature, I definitely need to do that more, it helps so much! Same for sleep/wake times, I am not great at that in my downtime ha. I shall have to give this a try!
This is great! Just rethinking the "rest on weekend" is awesome, I've just taken it for granted my whole life. I will try to experiment different rest days.
Thanks for the article!
That's awesome to hear – I'm really glad you're thinking of giving this a try!
If you have any luck with the experiments, I'd love to hear about it! Best of luck, @asinaria 😊
This looks like an interesting approach, how long have you been experimenting around work-weeks?
Thanks for reading, @BahauddinAziz! I've been experimenting ever since university, when my schedule started to have a lot more freedom (about 4 years ago). I remember making spreadsheets that tracked my energy levels, so that I could find ways to boost them and also find the best times to work.